Personal Training – Specialized Programs

  • 2 Sessions $106
  • 5 Sessions $239
  • 10 Sessions $424
  • 15 Sessions $596

Semi-Private Rates Available

Weight Loss Program

Looking to shape up and slim down? This training package is ideal for those wanting to loose weight and make a permanent healthy lifestyle change. Working with a personal trainer, you will work on cardiovascular conditioning and muscular toning to boost weight loss and definition. Keep record of your workout progressions, weight and measurements to track your progress. Semi-Private Training options available.

Athletic Conditioning

Are you looking to improve your game and performance? This training package will focus on sport specific exercises and athletic training principles targeted to your needs to increase strength, stamina and endurance. Higher intensity cardio vascular training and strength exercises will be incorporated.

Runners Training

Are you a runner or looking to start? This package is ideal for the experienced runner and the beginner alike. Focusing on form and technique, this training will incorporate cardiovascular training at various training intensities including speed drills, intervals and hills to improve speed and distance.  Cross training, core strength and stretching will also be included.

Beginners Total Body Training

This training package is ideal for those new to the gym or those looking for a basic and balanced workout program. This program will focus on cardiovascular training along with strength exercises utilizing all major muscle groups to improve overall fitness.

POPAT / Police Training

Private Instruction on the POPAT or PARE obstacle course. Run the entire POPAT or PARE course including the push-pull machine and receive a detailed breakdown of your time and technique.

Time Trial and Course Practice    1 hour/$53. Semi-Private options available.

Located at Henderson Recreation Centre. Call 250-370-7117 to book an appointment.

Current Program Guide

Forms

All one-on-one packages require a completed Client Health History Form:

A trainer will contact you within 72 hours to set up your first appointment.

All packages have a six month expiry. 24 hours notice required for cancelled appointment.

Staff Contacts