Henderson Recreation Centre
Before & After School Care
Recreation Oak Bay offers licensed after school care at four locations across the municipality! With highly qualified staff and value added programs like swimming and skating lessons, this childcare program is different from the rest. Those in Kindergarten to Grade 5 are eligible to register. After School Care Locations include: Oak Bay High School, Oak [...]
Birthday Parties
A variety of Birthday Parties and Birthday Party packages are available at Henderson Recreation Centre, Oak Bay Recreation Centre, and Windsor Pavilion. From Gym to Golf, Swimming to Skating, and much much more – it’s easy to find a fun-filled party at a great price. Parties are available for children celebrating their first birthday all [...]
Camps
Recreation Oak bay offers an incredible variety of camps for children during Public School Professional Development Days, Winter Break, Spring Break, and Summer Break. Spring Break Camps 2012 Flyer [PDF - 113 KB] Summer Camps Information on the variety of Summer Camps and how to register will be available April 1 Staff Contacts Community Recreation Programmer (Staff Directory) Sports [...]
Children & Teen General Programs
Recreation Oak Bay offers a variety of programs for children and teens. These programs vary from employment readiness to having fun with friends. Try something new this season, or continue with something your child or teen already loves! Also Recreation Oak Bay offers many Spring Break and Summer Camps. Learn more about the Teen Centre. [...]
Circuit Classes
Circuit Classes are held at Henderson Recreation Centre in the Fitness Studio. Theses classes will combine stations of cardiovascular training with strength conditioning and core exercises. Classes will utilize the cardio equipment, Apex strength machines along with body weight exercises for a balanced and fun workout. Free weights, balls, TRX, BOSUs and bands may also [...]
Fitness 50 Years & Over
If you are 50 years and over, keeping moving is the key to maintaining or improving your health and fitness level. Choose From mild to moderate workouts while focusing on flexibility and strength. Courses Offered Boomer Boot Camp Fall Prevention Balance Class Fit For 50 + Gym Basics Pilates Strength Training for Special Populations Yoga [...]
Golf Lessons
For your Golf Lessons, an instructor will show you the fundamentals of golf including grip, swing, stance and much more. Lessons for Children, Youth & Family Pee Wee (5-7 years) Junior Beginner Level 1 (8-12 years) Fore Families (5 years & up) Golf For Girls (11-15 years) Golf For Teens (13-18 years) Lessons for Adults [...]
Golf Workshops
Register for a Golf Workshop – a great way to learn and practice on the wonderful Henderson Course! Course Etiquette (19 years & up) Putting Clinic (19 years & up) Rust Remover (19 years & up) Short Game Clinic (19 years & up) Current Program Guide Golf Section [PDF - 87 KB] How to Register Registration Details [...]
Personal Training
Fitness Studio Orientation Are you new to the fitness centres or have you been away for a while? Sign up for a fitness studio orientation that will give you an overview of our Fitness Studio rules, etiquette and equipment or provide a refresher for those who have been away. Review selected strength and cardio equipment [...]
Personal Training – Rehabilitation
A rehab specialist will work with you to develop a safe and effective program in a one-on-one environment. Designed for those recovering from an injury due to sport, work, or motor vehicle accident and those who may have physical limitations due to musculoskeletal, neurological or respiratory illnesses. Insurance coverage accepted. Active Rehabilitation (note: minimum 2 [...]
Personal Training – Specialized Programs
2 Sessions $106 5 Sessions $239 10 Sessions $424 15 Sessions $596 Semi-Private Rates Available Weight Loss Program Looking to shape up and slim down? This training package is ideal for those wanting to loose weight and make a permanent healthy lifestyle change. Working with a personal trainer, you will work on cardiovascular conditioning and [...]
Registered Massage Therapy
Massage therapy appointments are available 7 days per week at Henderson Recreation Centre. Tom Waller and Associates are all Registered Massage Therapists and are able to treat many conditions such as sports, workplace and computer related conditions, postural abnormalities, insomnia, fatigue and stress. The Registered Massage Therapists at Henderson Recreation Centre will help you… Return [...]
Specialty Fitness
Recreation Oak Bay offers an amazing variety of specialty fitness courses. Courses Offered Baby Bootcamp Barefoot Fitness Bellyfit Body Core Dynamics Cardio Crunch Core Conditioning Dragon Boating Cross Training Fit and Fabulous Full Body Fitness Indoor Boot Camp Kettle Bells Mijo Fighting Fit Nia Popat Obstacle Course Training Post Pregnancy Body Blast Prenatal Fitness Running [...]
Tennis Events
The Junior /Teen Spring Break Tennis Tournament at Recreation Oak Bay is being held March 16-18, 2012. Get ready for the tournament by signing up for the Junior Mini-Total Tennis Camp! Junior /Teen Spring Break Tennis Tournament Entry Form [PDF - 90 KB] or sign up at www.karelo.com Entry deadline is Monday, March 12th at 6pm. [...]
Tennis Lessons – Adults
Adult Group Lessons (16 years & up) For those who are looking to improve their technique and tactics. These sessions are more instructional than play. However each session should have a component of spirited yet fun competitive games to raise your excitement level. For optimum enjoyment and program efficiency instructional class size will not exceed [...]
Tennis Lessons – Teens
Teen Group Lessons (12-17 years) For those teens or soon to be teens who are interested in picking up the game or developing their skills further. Our programs give teens the pathway of recreational FUNdamentals up to attempting to make the local high school team or all the way to becoming a provincially ranked tournament [...]
Tennis Socials
Adult Doubles Socials/Practice & Play Sessions (16 years & up) The Socials are for those who like doubles and are interested in meeting new players or playing with friends. Each Practice & Play session offers technique development before you play doubles. There are a number of weekday and evening options – either gender specific or [...]
Yoga & Pilates
Yoga Yoga is a proven and effective way to reduce tension, improve flexibility and build strength. Please bring your own yoga mat if you have one. Courses Offered Bedtime Yoga Gentle Iyengar Power Yoga Thrive Yoga Yoga for Runners Yoga for Strength Pilates Promoting full body awareness, Pilates focuses on the principles of centering, control, [...]
