Adults
Adult General Programs
From yoga to cuisine and everything in between, come to Monterey Recreation Centre and take part in a wide variety of general interest courses! Areas of Interest Arts Bridge Computers Cuisine Dance Fitness Gardening Language Meditation Music Photography Writing …and many more! Are you seeking the exhilaration of sights close to home? We offer several [...]
Advanced Swimming Courses
Register for Lifesaving courses or learn to be a Swim Instructor. Recreation Oak Bay offers these Advanced Aquatics courses: Lifesaving & Lifeguarding Courses Junior Lifeguard Club (8-12 years) Bronze Star (11-13 years) Bronze Medallion (13 years & up) Bronze Cross (14 years & up) National Lifeguard Service Award – Pool Option (16 years & up) [...]
Aquafit
Aquafit is a great cardio work-out in the water. Mainly comprised of drop-in classes, you can also register for these Aquafit programs: Baby & Me Aquafit (6-24 months) Water Works (19 years & up) Current Program Guide Aquatics Section [PDF - 605 KB] How to Register Registration Details Drop-in Schedule Aquafit Staff Contacts Aquatics Programmers (Staff Directory) Feedback [...]
Circuit Classes
Circuit Classes are held at Henderson Recreation Centre in the Fitness Studio. Theses classes will combine stations of cardiovascular training with strength conditioning and core exercises. Classes will utilize the cardio equipment, Apex strength machines along with body weight exercises for a balanced and fun workout. Free weights, balls, TRX, BOSUs and bands may also [...]
First Aid
Held at Windsor Pavilion, Recreation Oak Bay offers these one and two day First-Aid programs on Saturdays or Sundays suitable for ages 13 years and up. Basic Rescuer CPR C Basic Rescuer CPR C Recert Emergency First-Aid Standard First-Aid Standard First-Aid Recert Current Program Guide First Aid Section [PDF - 27 KB] How to Register Registration [...]
Fitness Workshops
Recreation Oak Bay offers different one-day workshops every fall, winter, spring and summer. Current Workshops Shoulder Stability from the Inside Out (16+) Learn how to build and balance your core shoulder muscles to help you with racquet sports, strength training, better posture and overall function. Bring a medium-sized towel and a willingness to try out [...]
Golf Lessons
For your Golf Lessons, an instructor will show you the fundamentals of golf including grip, swing, stance and much more. Lessons for Children, Youth & Family Pee Wee (5-7 years) Junior Beginner Level 1 (8-12 years) Fore Families (5 years & up) Golf For Girls (11-15 years) Golf For Teens (13-18 years) Lessons for Adults [...]
Golf Workshops
Register for a Golf Workshop – a great way to learn and practice on the wonderful Henderson Course! Course Etiquette (19 years & up) Putting Clinic (19 years & up) Rust Remover (19 years & up) Short Game Clinic (19 years & up) Current Program Guide Golf Section [PDF - 87 KB] How to Register Registration Details [...]
Hockey League
Recreation Oak Bay offers a great non-contact recreational hockey program. From adults to oldtimers, players of all abilities are welcome to join the league. Oldtimers is held during the summer only. Full hockey gear and CSA approved helmets are mandatory. Current League Game Schedule and Team Rosters Winter 2012 Schedule [PDF - 108 KB] Winter 2012 [...]
Monterey Volunteer Opportunities
New volunteers are always welcomed at Monterey Recreation Centre. If you value being part of a team, delivering friendly customer service and having a voice in the happenings at Monterey Centre then you will want to consider being a volunteer. Being involved means being in-the-know and having an opportunity to make suggestions and give feedback. [...]
Personal Training
Fitness Studio Orientation Are you new to the fitness centres or have you been away for a while? Sign up for a fitness studio orientation that will give you an overview of our Fitness Studio rules, etiquette and equipment or provide a refresher for those who have been away. Review selected strength and cardio equipment [...]
Personal Training – Rehabilitation
A rehab specialist will work with you to develop a safe and effective program in a one-on-one environment. Designed for those recovering from an injury due to sport, work, or motor vehicle accident and those who may have physical limitations due to musculoskeletal, neurological or respiratory illnesses. Insurance coverage accepted. Active Rehabilitation (note: minimum 2 [...]
Personal Training – Specialized Programs
2 Sessions $106 5 Sessions $239 10 Sessions $424 15 Sessions $596 Semi-Private Rates Available Weight Loss Program Looking to shape up and slim down? This training package is ideal for those wanting to loose weight and make a permanent healthy lifestyle change. Working with a personal trainer, you will work on cardiovascular conditioning and [...]
Private Swim Lesson Request Form
Recreation Oak Bay is pleased to offer private swimming lessons for children, teens and adults who want individualized instruction. Choose the times most convenient to you: Mon / Tues / Wed / Thurs / Fri 3 – 5 pm Tues / Wed / Thurs 9 – 10:30 am Sat 9 – 11:30 am Sun 9 – [...]
Registered Massage Therapy
Massage therapy appointments are available 7 days per week at Henderson Recreation Centre. Tom Waller and Associates are all Registered Massage Therapists and are able to treat many conditions such as sports, workplace and computer related conditions, postural abnormalities, insomnia, fatigue and stress. The Registered Massage Therapists at Henderson Recreation Centre will help you… Return [...]
Sailing
Held in the spring, summer and fall at Oak Bay Marina and on the water in Oak Bay, the comprehensive White Sail Program (levels one to three) covers safety, seamanship, boat handling and much more. Current Program Guide Aquatics Section [PDF - 605 KB] How to Register Registration Details Staff Contacts Aquatics Coordinator (Staff Directory) Feedback Form
Skating & Hockey Lessons – Adults
Adult lessons are great for improving your confidence on the ice while learning skating skills. Adult lessons start by working on posture and balance leading up to a more comfortable learn to skate experience. Recreation Oak Bay offers a variety of levels for you to maximize your on-ice learning potential. CSA approved helmets and gloves [...]
Soccer Programs
Recreation Oak Bay’s state of the art Indoor Sports Field is home to many activities including children’s soccer programs and Adult Drop-in Soccer. Soccertron Academy Soccertron is the established leader in providing an organized total soccer experience. Soccertron’s enthusiastic, professionally trained coaches focus on the FUNdamentals of soccer, motivating kids and developing strong skills. These [...]
Softball League
During the spring, a Coed Adult Softball league is offered along with a year-end Tournament. The League includes: 10 games – 1 game per week at 6:30pm, and one complimentary Nacho Pass per team per game to enjoy afterwards in the Sports View Deli Bar & Grill. Limited softball equipment (except gloves) are available upon [...]
Specialty Fitness
Recreation Oak Bay offers an amazing variety of specialty fitness courses. Courses Offered Baby Bootcamp Barefoot Fitness Bellyfit Body Core Dynamics Cardio Crunch Core Conditioning Dragon Boating Cross Training Fit and Fabulous Full Body Fitness Indoor Boot Camp Kettle Bells Mijo Fighting Fit Nia Popat Obstacle Course Training Post Pregnancy Body Blast Prenatal Fitness Running [...]
Specialty Tennis Programs
Need a little extra boost to your game? Then check out the following stroke specific clinics which give you the extra stroke fitness or the technical/tactical knowledge you are looking for. Cardio Tennis Clinic – Dynamic Doubles Clinic – Great Groundstrokes Clinic – Sizzling Serves Clinic – Volley Variations Clinic – What a Rush Program [...]
Swimming Lessons – Adults
It’s never too late to learn to swim. Whatever your age or ability, Recreation Oak Bay has a program designed for you. Adult Swimming lessons are designed for swimmers ages 13 years and up. Adult Beginner Adult Intermediate Adult Advanced Masters Swimming Private Lessons Swim Clinics Current Program Guide Aquatics Section [PDF - 605 KB] Note: [...]
Tennis Events
The Junior /Teen Spring Break Tennis Tournament at Recreation Oak Bay is being held March 16-18, 2012. Get ready for the tournament by signing up for the Junior Mini-Total Tennis Camp! Junior /Teen Spring Break Tennis Tournament Entry Form [PDF - 90 KB] or sign up at www.karelo.com Entry deadline is Monday, March 12th at 6pm. [...]
Tennis Lessons – Adults
Adult Group Lessons (16 years & up) For those who are looking to improve their technique and tactics. These sessions are more instructional than play. However each session should have a component of spirited yet fun competitive games to raise your excitement level. For optimum enjoyment and program efficiency instructional class size will not exceed [...]
Tennis Socials
Adult Doubles Socials/Practice & Play Sessions (16 years & up) The Socials are for those who like doubles and are interested in meeting new players or playing with friends. Each Practice & Play session offers technique development before you play doubles. There are a number of weekday and evening options – either gender specific or [...]
Yoga & Pilates
Yoga Yoga is a proven and effective way to reduce tension, improve flexibility and build strength. Please bring your own yoga mat if you have one. Courses Offered Bedtime Yoga Gentle Iyengar Power Yoga Thrive Yoga Yoga for Runners Yoga for Strength Pilates Promoting full body awareness, Pilates focuses on the principles of centering, control, [...]
