Yoga & Pilates
Yoga
Yoga is a proven and effective way to reduce tension, improve flexibility and build strength.
Please bring your own yoga mat if you have one.
Courses Offered
- Bedtime Yoga
- Gentle
- Iyengar
- Power Yoga
- Thrive Yoga
- Yoga for Runners
- Yoga for Strength
Pilates
Promoting full body awareness, Pilates focuses on the principles of centering, control, concentration, precision and flowing movement.
Courses Offered
- Level 1
- Level 2
Current Program Guide
- Fitness Section [PDF - 253 KB]
How to Register
Staff Contacts
- Fitness Supervisor - Oak Bay Recreation Centre (Staff Directory)
- Fitness Programmer - Oak Bay Recreation Centre (Staff Directory)
- Fitness Supervisor - Henderson Recreation Centre (Staff Directory)
- Fitness Programmer - Henderson Recreation Centre (Staff Directory)
- Feedback Form
