Fitness 50 Years & Over

If you are 50 years and over, keeping moving is the key to maintaining or improving your health and fitness level.

Choose From mild to moderate workouts while focusing on flexibility and strength.

Courses Offered

• Boomer Boot Camp
• Fall Prevention Balance Class
• Fit For 50 +
• Gym Basics
• Pilates
• Strength Training for Special Populations
• Yoga

Current Program Guide

• Fitness Section [PDF - 253 KB]

How to Register

• Registration Details

Staff Contacts

• Fitness Supervisor - Oak Bay Recreation Centre (Staff Directory)
• Fitness Programmer - Oak Bay Recreation Centre (Staff Directory)
• Fitness Supervisor - Henderson Recreation Centre (Staff Directory)
• Fitness Programmer - Henderson Recreation Centre (Staff Directory)
• Feedback Form

 

Go to Top