Circuit Classes

Circuit Classes are held at Henderson Recreation Centre in the Fitness Studio. Theses classes will combine stations of cardiovascular training with strength conditioning and core exercises. Classes will utilize the cardio equipment, Apex strength machines along with body weight exercises for a balanced and fun workout. Free weights, balls, TRX, BOSUs and bands may also be used. Have fun and stay motivated with no choreography required.

Courses Offered

  • Fitness Circuit
  • Full Life Workout
  • Total Conditioning Circuit (Drop-in available)

Current Program Guide

How to Register

Drop-in Schedule

Staff Contacts