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 Fitness & Sports Drop-In

Download Brochures
Schedules

Contacts/Staff
Facilities
Massage Therapy
Personal Training
Programs/Classes
Sports Drop-In
 
 Contacts/Staff

Grant Brown - Fitness Supervisor 250-370-7120 (Oak Bay Recreation Centre)
or 370-7205 (Henderson Recreation Centre)

Michelle Carpenter - Fitness Programmer 250-370-7208 (Henderson Recreation Centre)
or 250-370-7117 (Oak Bay Recreation Centre)              

 Facilities

Fitness Studio at
Oak Bay Recreation Centre

7300 sq/ft

With state of the art fitness equipment.

Open:
Mon-Fri from 6am-12midnight
Sat/Sun 6am-11pm.

Fitness Studio at
Henderson Recreation Centre

With state of the art fitness equipment.

Open:
Mon, Wed 6am-5pm, 6:30-9pm
Tue, Thur 6am-12pm
Fri 6-8am, 10:45am-8pm
Sat/Sun 8am-8pm

 Personal Training

Personal Training Brochure (2 pages)

Client Package/Health History Form (includes PAR-Q Questionnaire)
 6 pages

PAR-Q (Physical Activity Readiness Questionnaire/Medical Examination Checklist) (10 pages)

 

Personal Trainer Bios

Click an image for details...

Rick
Fayad
Liz
Kilgore
Stephen
Kilshaw
Graham
Lamb
Bob
Martin
Tracey
Moss
Amaiah
Paradine
Marilyn
Pitman
Laura
Tighe
Leah
Turcot
Barb
Tymusko
 Programs & Classes

- Active Rehabilitation (PDF)
- Aerobics, Aquafit
- Circuit Classes
- Jazzercise
- Personal Training
- Pilates
- Running Clinics
- Water Rehabilitation (PDF)
- Yoga

and more, see: Fitness Program Guide/Brochures

 Sports Drop-In: Badminton/Table Tennis

Teen and Adult Badminton Social
All levels are welcome - players aged 13-15 years must be accompanied by an adult unless PacificSport Badminton programs have been completed.

Badminton Social*
Drop-in for a variety of levels from beginner to advanced play. The focus is on fun! Bring your own racquet - we provide the birdies.

Advanced Play Badminton*
For intermediate and advanced level players ready to take their game to the next level.

Table Tennis*
A fun, social night, while working on agility, fitness and strategy. Bring your own paddles.

*Participants must be 15 years or over for these programs.

Schedules

 



 

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