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Fitness
& Sports Drop-In
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Upcoming
Fitness Studio CLOSURES Due To Equipment Upgrading:
>>More
Information Updated |
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| Upgrading
of Strength Training Equipment... |
| Recreation
Oak Bay is upgrading the strength training equipment.
During
the installation of the new equipment the studios will
be Closed During the Following Dates:
•
Updated: Oak Bay
Recreation Centre Fitness Studio now
closed from July 6 to July 10
•
Henderson Recreation Centre Fitness Studio closed
from July 2 to July 4
During
this period your annual and/or monthly passes will be
accepted at other
CRD facilities.
New Equipment To Serve You Better...
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| Oak
Bay Recreation Centre: |
Henderson
Recreation Centre: |
| Apex Adjustable Decline Bench |
Apex
Cable Column Pulley |
| Apex
Back Extension |
Apex
Flat Bench |
| Apex
Cable Column Pulley |
Apex
Flat to Military Bench |
| Apex
Cable Crossover |
Apex
Power Rack |
| Apex
Chin Dip Assist |
Apex
Side Loaded Lat Pulldown |
| Apex
Flat to Military Bench |
Apex
Total Hip |
| Apex
Low Row |
Cybex
VR3 Abdominal |
| Apex
Olympic Weight Stand |
Cybex
VR3 Chest Press |
| Apex
Power Rack |
Cybex
VR3 Fly Rear Delt |
| Apex
Seated Calf |
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| Apex
Shoulder - Wheelchair |
| Apex
Smith Machine |
| Apex
Total Hip |
| Apex
Vertical Chest - Wheelchair |
| Apex
Vertical Row |
| Cybex
Olympic Bench Press |
| Cybex
VR3 Abdominal |
| Cybex
VR3 Arm Curl |
| Cybex
VR3 Fly Rear Delt |
| Cybex
VR3 Tricep Press |
| Enjoy
some pictures of the upcoming new equipment... |
Cybex
VR3 Abdominal
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Cybex
VR3 Arm Curl |
Apex
Chin Dip Assist |
Cybex
Pec Dec/Rear Delt |
Apex
Shoulder - Wheelchair |
Apex
Vertical Chest - Wheelchair |
Cybex
VR3 Tricep Press |
Apex
Total Hip |
Apex
Side Loaded Lat Pulldown |
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| Contacts/Staff |
| Kelly
Joya - Fitness Supervisor 250-370-7120 (Oak Bay Recreation
Centre)
or 370-7205 (Henderson Recreation Centre)
Michelle
Carpenter - Fitness Programmer 250-370-7208 (Henderson
Recreation Centre)
or 250-370-7117 (Oak Bay Recreation Centre)
Fitness
Orientation/Personal Training contact info |
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| Facilities |
|  Fitness
Studio at
Oak Bay Recreation Centre
7300
sq/ft
With
state of the art fitness equipment.
Open:
Mon-Fri from 6am-12midnight
Sat/Sun 6am-11pm. |
|  Fitness
Studio at
Henderson Recreation Centre
With
state of the art fitness equipment.
Open:
Mon: 6-8:15am, 9:30am-5pm, 6:30-9pm
Tue, Thur: 6am-Noon, 1:15-6pm
Wed: 6am-5pm, 6:30-9pm
Fri: 6-8:15am, 10:45am-8pm
Sat/Sun: 8am-8pm |
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| Outdoor
Circuit - Henderson Recreation Centre Chip Trail |
 Located
at Henderson Recreation Centre, 2291 Cedar Hill X Road.
Two
pieces of equipment each site!
Download Outdoor
Circuit Map (2 pages)
Get
Active Your Way, Every Day — For Life! Scientists say
accumulate 60 minutes of physical activity every day to stay
healthy or improve your health. As you progress to moderate
activities you can cut down to 30 minutes, 4 days a week.
Add up your activities in periods of at least 10 minutes each.
Start slowly... and build up. |
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| Personal
Training |
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Personal
Training Brochure (2 pages)
Client
Package/Health History Form (includes PAR-Q
Questionnaire)
6 pages
PAR-Q (Physical Activity Readiness Questionnaire/Medical Examination
Checklist) (10 pages) |
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| Personal
Trainer Bios Click
an image for details... |
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Rick
Fayad |
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| Programs
& Classes |
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Active
Rehabilitation (PDF)
- Aerobics, Aquafit
- Circuit Classes
- Jazzercise
- Personal Training
- Pilates
- Running Clinics
- Water
Rehabilitation (PDF)
- Yoga
and
more, see: Fitness Program Guide/Brochures |
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| Sports
Drop-In: Badminton/Table Tennis |
Teen
and Adult Badminton Social
All levels are welcome - players aged 13-15 years must
be accompanied by an adult unless PacificSport Badminton
programs have been completed.
Badminton
Social*
Drop-in for a variety of levels from beginner to advanced
play. The focus is on fun! Bring your own racquet - we provide
the birdies.
Advanced
Play Badminton*
For intermediate and advanced level players ready to take
their game to the next level.
Table
Tennis*
A fun, social night, while working on agility, fitness and
strategy. Bring your own paddles.
*Participants
must be 15 years or over for these programs.
 Schedules
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