Walking Trails

Discover the many beautiful walking trails in Oak Bay.

Pick up your FREE Oak Bay Walking Trails booklet at any Recreation Oak Bay facility, Municipal Hall or the Oak Bay Library.

You can also download a copy of the Parks & Trails Booklet [PDF - 1.0 MB].

Why walk?

Walking can be done almost anytime, anywhere, and it’s free!

Walking will:

  • Increase your energy level.
  • Enhance your mental well being.
  • Help you relax and sleep better.
  • Help you manage your body weight, reduce body fat and tone muscles.
  • Increase bone density, thereby helping to prevent osteoporosis.
  • Help increase flexibility and coordination.
  • Reduce high cholesterol and lower your risk of high blood pressure, cancer of the colon, diabetes, heart disease, stroke, and osteoarthritis.