Aquafit

Schedules

From mild and moderate aerobic to core stability exercises in the pool, an Aquafit class is a great low-impact work-out.

Aquafit classes are included with your Annual Pass.

Class descriptions below schedules.

View schedules below or PDF download is available:

Aquafit at Oak Bay Recreation Centre
Monday Deep Water
6:45-7:45am		 Shallow Water
7:45-8:45am		 50 & Better
11am-12pm		 Shallow Water Energizer
1:45-2:45pm		 Deep Water
6:30-7:30pm
Tuesday NO Drop-in Available Shallow Water
7:45-8:45am		 Shallow Water
10:30-11:30am		 50 & Better
1:45-2:45pm		 NO Drop-in Available
Wednesday Deep Water
6:45-7:45am		 Shallow Water
7:45-8:45am		 50 & Better
11am-12pm		 Shallow Water Energizer
1:45-2:45pm		 Deep Water
6:30-7:30pm
Thurday NO Drop-in Available Shallow Water
7:45-8:45am		 Shallow Water
10:30-11:30am		 50 & Better
1:45-2:45pm		 NO Drop-in Available
Friday Deep Water
6:45-7:45am		 Shallow Water
7:45-8:45am		 50 & Better
11am-12pm		 NO Drop-in Available NO Drop-in Available
Saturday NO Drop-in Available Shallow Water
7:45-8:45am		 NO Drop-in Available NO Drop-in Available NO Drop-in Available
Sunday NO Drop-in Available Shallow Water
7:45-8:45am		 NO Drop-in Available NO Drop-in Available NO Drop-in Available

50 & Better

A mild to moderate workout designed for those aged 50 & better. Work on strength, flexibility and range of motion while increasing your cardio stamina.

Deep Water

Work on core stability while getting an excellent cardio and strength workout. This class uses weight belts, foam dumb bells and noodles for a no-impact, high energy workout. This class is a moderate to intense level. Comfort in deep water is required.

Shallow Water

Get moving with 60 minutes of moderate level aquatic exercises. Noodles, foam dumb bells and other equipment may be used to improve strength, flexibility and stamina.