Aerobics

Schedules

From light to high intensity work-outs, Recreation Oak Bay offers many drop-in fitness classes to suit your schedule.

Aerobics and Fitness classes are included with your Annual Pass. Annual Pass holders will be given a 50% discount for Jazzercise.

Attendant monitoring is available during various times, please see program guide for more information.

Class descriptions below schedules.

View schedules below or PDF download is available:

Aerobics/Drop-in Fitness at Oak Bay Recreation Centre
Monday
  • Total Body Conditioning: 9-10am
  • Noon Hour Express:
    12:15-1pm
Tuesday
  • Energy Booster:
    6:45-7:45am
  • Advanced Step: 9-10am
Wednesday
  • Body Bar: 9-10am
  • Noon Hour Express:
    12:15-1pm
Thursday
  • Energy Booster:
    6:45-7:45am
  • Jazzercise: 9-10am
  • Moderate Step: 9-10am
Friday
  • Core: 9-10am
  • Noon Hour Express:
    12:15-1pm
  • Total Body Conditioning: 5:30-6:30pm
Saturday
  • Moderate Step: 9-10am
  • Total Body Conditioning: 10-11am
Sunday
  • Total Body Conditioning: 9-10am
Aerobics/Drop-in Fitness at Henderson Recreation Centre
Monday
  • Jazzercise: 8-9am
  • Total Body Conditioning:
    9-10am
  • Moderate Hi/Lo: 9:30-10:30am
  • Mild Hi/Lo: 10:45-11:45am
  • Total Body Conditioning: 5:30-6:30pm
Tuesday
  • Jazzercise 5:45-6:45pm
Wednesday
  • Jazzercise: 8-9am
  • Moderate Hi/Lo: 9:30-10:30am
  • Mild Hi/Lo: 10:45-11:45am
  • Total Body Conditioning: 5:30-6:30pm
Thursday
  • Jazzercise: 5:45-6:45pm
Friday
  • Jazzercise: 8-9am
  • Total Body Conditioning: 9:30-10:30am
Saturday
Sunday
  • Jazzercise: 9:30-10:30
Aerobics/Drop-in Fitness at Monterey Recreation Centre
Monday
  • Jazzercise: 5-6pm
Tuesday
Wednesday
  • Jazzercise: 5-6pm
Thursday
Friday
Saturday
  • Low Impact Jazzercise:
    9:30-10:30am
Sunday

Body Band, Body Ball, Body Bar

Using select equipment (ball, bands or bars) for strength or endurance training has the added benefit of working on core muscles, balance and stability to help prevent injury.
This class works all the major muscle groups for a balanced workout.

Energy Booster

Launch your day with the New Energy Booster class. Cardio, resistance, and plyometrics training to provide a well balanced workout.

Hi/Lo Moderate/Mild

This class provides low impact, choreography and intensity options. Warm-up, 25-40 minutes of Cardio, Cool down and floor work (strength and stretch).

Noon Hour Express

Combine compound exercises and intervals to achieve time efficient and complete training. Make the most of your noon-hour fitness with aerobic, anaerobic, strength, balance, agility, and flexibility exercises.

Total Body Conditioning

Uses a variety of low choreography aerobics formats combined with strength and endurance work that uses the major muscle groups to improve overall fitness level. Lots of variety using different equipment is sure to keep you from getting bored in this class.

Advanced Step & Moderate Step

A challenging workout that uses step in choreographed step combinations mixed with Plyometrics and muscular endurance training.

Jazzercise

A 60-minute group fitness class combining cardio, strength, and stretch moves
for a total body workout. We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome so come join us today! Call 250-598-0830 for more Jazzercise information. Annual Pass holders will be given a 50% discount for Jazzercise.
Note: atMonterey no membership is required.